A good job serves as the foundation of a satisfying life for many. Considering the amount of time that we spend at our work place, it emerges as the platform of determining the extent to which we feel happy, content and successful. It also has a profound effect on our health and wellbeing. Men’s health in particular is affected by various factors emerging at workplace.
Men remain unrepresented in major health care programs tackling obesity, heart diseases and strokes. Stress at work place effects men mostly as they are relatively seek less social support from friends and family when compared to women. Delay in seeking medical attention as well as resorting to self destructive measures like smoking or alcohol have a profound affect on degrading men’s health.
Occupational health hazards on men’s health can be effectively tackled by following the simple strategies given below.
- Evaluate your Workplace Carefully: Work area should serve as a comfort zone as we spend most of our productive time there. Equipment or stationery which will be needed frequently should be placed at easily reachable places. Having a good adjustable chair that provides adequate support to your lower back helps to avoid Musculoskeletal disorders (MSD).
- Follow principles of Ergonomics: Ergonomics aims at achieving a proper balance between body moments and work activity. This is quintessential in tackling problems like Cumulative Trauma disorders (CTD’S) which commonly effect men’s health. Pain or numbness of arms, shoulders and other extremities are caused by CTD’s.
- Precautions while using Computers: CTD’S can be avoided easily by modifying the way we work with computers in particular. Our vision must hit the top of monitor and arms must bend at natural angle of 90 degrees. Strain on our eyes can be reduced by following the 20-20-20 principle. It is essential to look after from the monitor after every 20 minutes for at least 20 seconds to avoid the eye muscles to go into a state of spasm.
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- Acknowledge Stress at Work Place: Factors like high amount of work load, job insecurity, low levels of job satisfaction and poor work culture subject men to high stress levels. Stress impacts men’s health by causing increase blood pressure and cholesterol levels which in turn leads to cardiovascular disorders and strokes. Effective coping techniques against stress can be developed only when it is acknowledged fist.
- Address Stress At Work Place: Relaxation techniques like deep breathing, meditation and Yoga can decrease stress levels and have a positive affect on men’s health. Including humor in day to day life can also reduce stress levels. Personal habits like maintaining a balanced diet, cutting down on caffeine or alcohol intake and getting adequate sleep help in combating stress effectively.
- Fighting against Infectious Diseases: Infectious diseases like Hepatitis, HIV, Tuberculosis, Leptospirosis and Zoonoses have been impacting men’s health especially the ones who are employed in health care sectors. Adequate personal hygiene and adherence to safety precautions recommended at work can bring down the risk of exposure to infectious organisms.
- Stress on Continuous Health Care Education and Evaluation: It’s important that health care information relating to men’s health should be made available at regular intervals of time through email, journals or magazines. Health check ups should me made available and health records must be maintained at workplace to meet medical emergencies.
Finally regular physical activity is most important in improving men’s health. Using the stairs instead of lift and taking small breaks to walk around can serve as effective physical activities. Group activities like pre-work stretching exercise or walking can motivate the team as whole towards better health care.