None of us have been spared of the gloomy effect of recession of lately. Recession has affected the financial, emotional and physical aspects of every household across nations. Its affect on health and well being of individuals especially men has been most predominant. Recession can affect men’s health in numerous ways.
Why men in particular are more vulnerable?
Traditionally men are held responsible for providing the financial needs of the family. A good Job plays a major role in shaping his image in the society. With increased redundancy levels and decrements in wages many men are left incapable of providing the family with its needs and necessities. In a recent study conducted, job insecurity has affected the mental health of nearly 40% of men.
The affects of recession are more profound in men when compared to women. This is due to some particular sectors in which men are mostly employed. Job losses have been mostly felt in industries like Automobile, Construction and Manufacturing. Service sectors like Health Care which are dominated by women have weathered the effects of recession to a much better extent.
What are the affects of Recession of men’s health?
Recession affects men’s health in many ways. Especially men’s mental and emotional well being is affected. Within six months of loosing a job most men suffer from Depression. Mounting financial pressures can increase suicidal tendencies. Moreover Men are more reluctant to seek help for mental conditions like Depression or Anxiety. This reduces the chances of accurate diagnosis and timely treatment.
With fewer jobs available in job market, the competition to get a new job has increased drastically. So has the pressure to retain a job .Men are forced to work extra hours and scrap there vacation plans if any to retain the current jobs. The increased amounts of stress caused due to mounting work pressure can affect men’s health by aggravating the incidents of Diabetes, Cardiovascular diseases, Strokes and premature deaths.
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Certain other aspects of men’s health can also be affected by recession. Increase in stress and anxiety levels can hinder the production of an important hormone in men –Testerone. This hormone is directly correlated to men’s fertility levels. Symptoms like irritability, lack of concentration, low libido and anxiety can be caused by decreased levels of Testerone.The insecurity caused by redundancy can sometimes propel men towards self distractive activities smoking, alcohol or drugs.
How can we combat the negative effects of Recession on men’s health?
The effect of recession on men’s health can be decreased comparatively by following the below guidelines.
1. Seek help immediately: Men’s Health is comparatively more affected because men are more reluctant to seek help medical help. Only 29% of men share there problems with friends compared to 56% of women. Having an outlet to share feeling of distress is of extreme help in fighting anxiety. Immediate medical attention should be sought if feelings of depression prevail over a fortnight.
2. Invest In Relationships: Good social network prove as effective barriers to fight anxiety. Developing a strong bonding up with siblings or catching up with old friends can all help in fighting stress. Spending quality time with family and having a good friend circle can provide a positive insight in tough times.
3. Plan Carefully: Prepare a financial plan keeping the requirements for health care, food and other essential necessities .By having a good financial plan in place most of the negative effects of recession on men’s health can be effectively combated.
Finally have a positive outlook on life. Consider every problem as an opportunity. Men’s health must finally receive its due importance, especially in these tough times as it not only affects the individual but the family and untimely the society as whole.